The Humdinger

Years ago, when our oldest children were in preschool together, a few of the other moms and myself would meet at a local coffee shop, which also served lunch and breakfast foods. One fine day, we discovered the "Humdinger"!!

You can make these with any choice tasty's that you prefer, I made this one with the following ingredients:

1 whole wheat bagel, sliced

a dab of mustard

a slathering of vegetable hummus

2 slices of provolone cheese, one for each side of the bagel

a half of an avocado, sliced

1 small tomato

half a handful of bean sprouts

drizzles of honey

oh, and I almost forgot my slices of red onion

Once all put together, I baked it in the oven on 350 degrees for about 8 minutes {yeah, I said eight, not five - that wouldn't be long enough, not ten-that'd be too long - so, eight sounds about right}

Another thing. When it comes out and it's all sliced in half, ready to eat....grab some napkins 'cause this baby's messy. But, aren't the messiest things to eat, the tastiest??!! I think so.

After some thinking, I found a great website that would count down the nutritional value and calories for this delight. Not to bad, if you look at the bottom of the nutrition box, you'll see it's nutrition grade is a B+ {Really, how many B's did I get in high school?! Oh, never-you-mind, I won't even answer that question.}